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Marriage and the Art of Self-Care

happier marriage happy marriage self-care types of self-care

Experiencing a happier marriage can be a tricky balance. Wouldn’t you agree?

On one hand, you have your partner and your commitment to each other, and on the other hand, you have yourself and your own needs. 

How do you navigate this balance and make sure that both you and your partner are happy and fulfilled? The answer is simple: self-care.

Self-care is often thought of as something that you do for yourself, but it can also play a crucial role in your marriage. 

When you take the time to focus on yourself, you are better equipped to handle the stresses and challenges of marriage. You are also more likely to be happy and fulfilled, which in turn makes for a happier marriage.


Maintaining Individuality in a Marriage

One of the biggest challenges in marriage is that we often lose ourselves in the relationship. 

We become so focused on our partner and our marriage that we neglect our own needs and desires. 

This can lead to feelings of resentment and dissatisfaction. By prioritizing self-care, you can avoid this trap and keep your individuality and sense of self intact.


Types of Self-Care

Self-care can take many forms, from physical activities like exercise or yoga to mental activities like reading or journaling.

The key is to find activities that you enjoy and that help you relax and recharge. It's also important to set aside regular time for yourself, whether it's a few minutes each day or a weekly date night. Yes, this can be quite challenging especially when young kids are a part of the equation.

It's important to note that self-care doesn't have to be a solo activity. 

You and your partner can also engage in self-care activities together, such as taking a yoga class or going for a hike. This can be a great way to bond and connect, while also taking care of yourselves.


The Importance of Self-Care in Relationship

As relationship expert John Gottman says, "Happy couples make time for each other, but they also make time for themselves. It's called 'self-care' and it's crucial for maintaining a healthy relationship." 

By prioritizing self-care, you can not only improve your own well-being but also strengthen your marriage.


Final Thoughts

Self-care is an essential aspect of marriage. 

It allows you to maintain your own sense of self and well-being, while also improving your relationship with your partner. So take some time for yourself, and see how it can benefit your marriage. 

As the old adage goes, "You can't pour from an empty cup." 

Make sure to take care of yourself, so you can better take care of your marriage.

We hope you received valuable insights from this article. If you’re interested in listening to topics like this one,  you can check out the Happier Marriage Secrets podcast available on all platforms. 

We also want to let you know that we have a lot of new episodes coming out soon, so subscribe to the show so you don’t miss out on any of our new content.


The Happier Marriage Assessment helps couples improve their relationship by identifying areas for growth and providing personalized recommendations. You will get your score and the associated meaning, immediately.  But that's not all. You will then get a downloadable PDF that explains it all and a "your next step" guide.
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