Mastering Your Emotions: How Identifying and Labeling Your Feelings Can Help You Manage Them Effectively effective communication emotional intelligence happier marriage mindfulness self-awareness

Have you ever felt really happy, or really angry? Maybe you've felt scared or sad.

These are all different emotions, and it's normal to feel them.

But sometimes it can be hard to understand why we feel the way we do. That's where knowing about emotions comes in handy.

"Emotions are like a weather...

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5 Better Ways to Talk and Listen to Your Spouse and Have A Happier Marriage active listening effective communication empathic communication happier marriage

Are you looking to improve your communication with your spouse and create a happier marriage? Effective communication is crucial in any successful relationship, and it's especially important in marriage. 

When you and your spouse are able to talk and listen to each other effectively, it can...

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Empathic Communication: The Key To A Happier Marriage In The 21st Century active listening effective communication empathic communication empathy feelings happier marriage

Effective communication is essential for any successful relationship, and this is especially true for having happier marriages. In the 21st century, one of the most effective communication skills to have in your marriage is empathic communication.

But why is empathic communication so important...

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5 Common Problems That Hinder Having A Happier Marriage boundaries effective communication empathic communication forgiveness happier marriage resentment

A happier marriage is not always easy to achieve. There are many common problems that can hinder couples from having the relationship they desire. However, these problems are not insurmountable and can be overcome with effort and determination.

The key is to recognize and address these issues...

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Happier Marriage Secrets
11 Rules For Happier Marriages and Why Most Couples Want Number 5 [POCAST]
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11 Rules For Happier Marriages and Why Most Couples Want Number 5 [POCAST] effective communication forgiveness happier marriage marriage rules

Rules are an important part of any relationship, and this is especially true in the context of a marriage. 

In a marriage, rules serve as protection and guideposts for a happy and lasting relationship. 

By following these rules and putting in the effort to make your marriage a priority,...

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