Happier Marriage Secrets Blog

Mastering Your Emotions: How Identifying and Labeling Your Feelings Can Help You Manage Them Effectively effective communication emotional intelligence happier marriage mindfulness self-awareness

Have you ever felt really happy, or really angry? Maybe you've felt scared or sad.

These are all different emotions, and it's normal to feel them.

But sometimes it can be hard to understand why we feel the way we do. That's where knowing about emotions comes in handy.

"Emotions are like a weather...